Stress Urinary Incontinece

What is Stress Urinary Incontinence?

Stress Urinary Incontinence is the involuntary leakage of urine during activities that put pressure on the bladder, such as coughing, sneezing, laughing, or exercising. It is caused by weakened pelvic floor muscles or a weakened urethral sphincter and is a common condition, especially among women.

Common Symptoms:

• Leakage of urine during physical activity or sudden movements

• Increased episodes with coughing, sneezing, or laughing

• Feeling of low bladder control

• Mild to moderate urine loss (can vary in severity)

Causes & Triggers:

SUI often develops when the pelvic floor muscles or tissues supporting the bladder are weakened. Common contributors include:

• Pregnancy and childbirth

• Menopause and hormonal changes

• Obesity or excess abdominal pressure

• Chronic coughing or heavy lifting

Management & Treatment:

Although SUI can be frustrating, there are effective ways to manage it:

• Pelvic floor exercises (Kegels): Strengthen muscles to improve bladder control

• Lifestyle adjustments: Weight management, reducing bladder irritants

• Medical devices: Pessaries or urethral inserts to support the bladder

• Surgery: In severe cases, procedures to restore support to the bladder and urethra

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